Author: Bill Brown As we say goodbye to 2024 and welcome 2025, let’s take a moment to celebrate the miles we’ve logged and the friendships we’ve built along the way. Your passion for running and supporting one another continue to…
Author: Kevin Ford Zaching Against Cancer Running Festival, November 23rd Tuckahoe 25k, November 23rd Assorted Turkey Trots, November 28th-30th NCR Marathon, November 30th Celtic Solstice 5 Miler, December 14th BMW Dallas Marathon, December 15th
Author: Kevin Ford Wineglass Half Marathon (NY), October 6th Greenbrier River Trail Marathon (WV), October 6th Army Ten Miler, October 13th Baltimore Running Festival, October 19th McGuires of Destin Halloween Run 5k, October 30th Ocean City Half Marathon, November 2nd…
Base Training Strength Workshop, Wed Nov 20, 2024 Rehab2Perform is graciously hosting us for a special strength training workshop. I am super excited about this. There will be two aspects to this. The first part will be a bare minimum…