Next Step 10M Training Program
Looking to train for a 10M race this year? Join the Howard County Striders for one of their prestigious training programs!
General Information
Start date: Monday, March 30th 2026 at 6:15pm
Location: Wilde Lake High School
Duration: Every Monday for 10 weeks, ending with celebration on June 1
Program Structure
- The Next Step 10 Mile Program is for runners of varying abilities. Participants will do a 3-mile time trial at Wilde Lake High School on March 30th so coordinators can group participants with those of similar abilities.
- Weekly training runs will involve a variety of running techniques including speed work and hill work to improve running performance.
- All runners must be able to run 3 miles before starting the program.
- The Next Step 10 Mile training calendar will specifically prepare you for running the Baltimore 10 on June 6th. You will need to register separately for the B-10 if you would like to participate in it.
Program Location
The program will meet at Wilde Lake High School (5460 Trumpeter Rd, Columbia MD 21044). Nearby running routes include:
- Lake Kittamaqundi
- Howard Community College
- Wilde Lake neighborhoods
- Paths at the beginning of the Bagel Run
Program Dates/Schedule
The program meets weekly on Mondays at 6:15PM starting on March 30th and ending on June 1st with a graduation party. We run when it rains, but not when there is lightning or thunder!
You must arrive to be ready and start training promptly at 6:15 PM each session!
Registration & Fees
Registrants must be a HCS member!
The cost covers:
- Eight weekly training sessions with experienced coaches
- Weekly communication with coaches
- Premium with Striders/Next Step logo
| Dates | Price |
| 2/24 to 3/9 | $55 early bird |
| 3/10 to 3/23 | $60 |
| 3/24 to 4/21 | $65 |
Questions?
For more information, please email coordinators:
- Faye Weaver: Specialprograms@striders.net
- Jaclyn Harman: jaclynmharman@gmail.com
- Carrie Edwards: cedwards0722@gmail.com