Building to 10k Training Program

Join the Howard County Striders for one of their prestigious training programs!

The program will be capped at 60 participants.

10K Goal Race will be the Columbia Classic 10K race on the first Sunday in October

General Information

Start date: Thursday, July 30th 2026 at 6:00pm

Location: Longfellow Elementary School

Duration: Every Thursday for 9 weeks, ending on Sept 24th

Program Structure
  • The Next Step Building to 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 30 at Longfellow Elementary at 6pm so coordinators can group participants with those of similar abilities.
  • Weekly training runs will involve a variety of running techniques including speed work and hill work to improve running performance
  • All runners should be able to run 3 miles before starting the program.
Program Location

The program will meet weekly at the Longfellow Elementary School: 5470 Hesperus Dr, Columbia, MD 21044 at 6PM. Nearby running routes include:

  • Beaverbrook neighborhoods
  • Harpers Choice neighborhood
  • Wilde Lake neighborhoods
  • Paths at the beginning of the Bagel Run

Program Dates/Schedule

The program meets weekly on Thursdays at 6PM starting on July 30th. Participants will do a 2 mile time trial July 30 at Longfellow Elementary at 6pm so that coordinators can group participants with those of similar speeds. We run when it rains, but not when there is lightning or thunder!

You must arrive to be ready and start training promptly at 6:00 PM each session!

30
July
2 mile Time Trial
6:00pmLongfellow Elementary
6
August
First Practice
6:00pmLongfellow Elementary
24
September
Last Practice
7:30amColumbia, MD
5
October
Columbia Classic 10kNot required or included in training program fee. Participants must register separately
Registration & Fees

Registrants must be a HCS member!
The cost covers:

  • The program fee covers:
    • 8 weekly training sessions with experienced coaches
    • Weekly communication with coaches
    • 20% discount on entry into Columbia Classic 10K
      (NOTE: There is NO code to receive discount. A credit will be issued to whatever form of payment is used once program registration is closed.)
DatesPrice
6/18 to 7/9$45 early bird
7/10 to 7/23$50
7/24 to 8/6$55

Looking to register for the race itself? Click Here

Questions?

For more information, please email coordinators:

MUST be a current Howard County Striders member in order to participate! Not already a member? Sign-up here: HCS Membership