The Premier Running Club in Howard County!

The Howard County Striders are an incorporated non-profit organization dedicated to promoting lifetime fitness through running, based in central Maryland.

We sponsor or support many types of activities, including high quality race events, group runs, low-key weekly races, and a robust complement of training programs for both adults and youth, from beginners on up, to support continued active lifestyles in the community.

The Howard County Striders are a part of the RRCA Runner-Friendly Community of Columbia and Howard County!

  • 2025 RRCA Club Challenge

Latest Club News

Sunday Strides- Vernal Velocity 2025
Sunday Strides (formerly the Weekly Series) continues this spring with the Vernal …
Howard County Striders Annual Awards
The Howard County Striders Board of Directors is proud to announce the …
Rehab 2 Perform
Wed Apr 2, 2025, at Rehab to Perform 9881 Broken Land Parkway, …
2025 Banditos Taco Run
Banditos Taco Run. First Friday of every month Details: 6:00 pm, 8170 …
Budget Approval 2025
Author: Pattie Laun The Howard County Striders will approve our new budget …
New Year’s President Message
Author: Bill Brown As we say goodbye to 2024 and welcome 2025, …
Rehab 2 Perform
Base Training Strength Workshop, Wed Nov 20, 2024 Rehab2Perform is graciously hosting …
2023 Picnic and Annual Awards
Our 2023 Summer Picnic and Annual Awards were held this past Sunday, …
2021 Group Run Guidelines
The Howard County Striders wish to provide club members with guidance on …
Footprints April 2021
Click below to view the 2021 April Footprints! 2021 April FootprintsDownload
Spring Hops 5K 2021
Spring Hops 5K 2021 The Spring Hops 5K will be returning on …
Training Program Coach/Coordinator Info Session
Training Program Coach/Coordinator Info Session Interested in being a training program coach …
Footprints January 2021
Click below to view the 2021 January Footprints! 2021 January FootprintsDownload
Footprints October 2020
Click here to view the October 2020 edition of the Footprints newsletter!
Footprints July 2020
2020-October-FootprintsDownload
Footprints April 2020
Click here to view the April 2020 edition of the Footprints newsletter!
Footprints January 2020
The January edition of the Footprints newsletters is available! Read it now! …
Footprints October 2019
The October edition of the Footprints newsletters is available! Read it now!
Footprints July 2019
The July edition of the Footprints newsletters is available! Read it now!
Footprints Spring 2019
Read the latest edition of the Footprints Newsletter!

Upcoming Races

June 1, 2025: Women’s Distance Festival (WDF) 5K
Want to volunteer?

Every other Sunday, 2PM: Sunday Strides

Upcoming Training Groups

Open Coordinator Position: Zero-to-Weekly

March 30-June 7, 2025: Females in Training (FIT)

April 1, 2025: Next Step 10K & 10M Training Program

Weekly Bagel Runs

Every Saturday, 7am

Meet in front of the Columbia Swim Center (10401 Cross Fox Ln)

Please volunteer to help ensure water stops are stocked!

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