Author: Stacy Wig
Hi there Striders Family,
My name is Coach Stacy Wig. I have helped hundreds of runners improve their running times and technique by strengthening weak muscles and enhancing mobility and flexibility. FitZone Personal Training opened in Ellicott City in January and we are excited to welcome you to train with us the first week of June FREE of charge!
There are 3 available sessions:
- Tuesday, June 3 5:30 am
- Tuesday, June 3 6:00 pm
- Saturday, June 7 10:30 am
Use this form to sign up: https://docs.google.com/forms/d/e/1FAIpQLSfi_6huK-LlUYIoA0DbE36iWfeIFuE5nPKI3RUfINhkW0rSSQ/viewform
What can you expect?
- 5 min tour and intro
- 5 min demo of relevant equipment
- 10 min warmup and cardio challenge
- 40 min strength training workout including functional and traditional movements with modifications for all levels
- 10 min mobility and flexibility cool down
We keep fitness fun and are excited to meet you! Take advantage of this opportunity! We also have a recovery room with an infrared sauna, red/blue/yellow/green light therapies, and an inversion table that you may use after if you wish!
Questions? Text me directly at 657.459.7748
