Training Program
Events
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Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
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Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
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Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the Next Level. As such, there are certain minimum essentials required to be successful: Minimum Base Mileage Able to run AT LEAST 10-15 miles per/week If targeting a FULL marathon: […]
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Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators can group participants with those of similar abilities. Weekly training runs will involve a variety of running techniques including speed work and hill work to […]
$50 -
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Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
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Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
-
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50 -
Next Step – Half/Full Training Program
Oakland Mills High School 9410 Kilimanjaro Rd, Columbia, MD, United StatesPlease be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the […]
-
Next Step – Building to 10k Training Program
Longfellow Elementary School 5470 Hesperus Drive, Columbia, MD, United StatesThe Next Step Columbia Classic 10K Program is for runners of varying abilities. Participants will do a 2 mile time trial July 23 at Longfellow Elementary at 6pm so coordinators […]
$50