Base Training Strength Workshop, Wed Nov 20, 2024
Rehab2Perform is graciously hosting us for a special strength training workshop. I am super excited about this. There will be two aspects to this. The first part will be a bare minimum program you can do to increase your injury resistance. And the second part is a more advanced program if you are looking to take your strength training up a notch. And the off season is the perfect time to either start a program or step up to something more challenging. You don’t want to miss this. It is going to be November 20th at 6pm at Rehab2Perform’s Columbia location at 9881 Broken Land Pkwy Suite 103, Columbia, MD 21046.
Space is limited to 35 participants and pre-registration is required, so sign up early! There will be a release to sign at Rehab2Perform, so please arrive a few minutes early if possible.
