Join us for our annual banquet! Pot-luck style meal Update from the President on Club Operations Review of 2022 spending and 2023 planned budget Vote in new and returning Board Members and Officers AWARDS!!! Please review and sign up here for what you'll bring, how many will attend, and if you are able to help […]
Join us for our annual banquet! Please RSVP and sign up for the dishes you plan to bring!
We have some exciting news! Rehab 2 Perform is offering a free strength training workshop for Strider members! This class is geared to pair with the Columbia Classic training program, but everyone is welcome. It will focus on body weight exercises and minimal equipment, so even if you are not in the training program, there […]
Hello fellow Striders. Rehab2Perform is graciously hosting us for a special strength training workshop. I am super excited about this. There will be two aspects to this. The first part will be a bare minimum program you can do to increase your injury resistance. And the second part is a more advanced program if you […]
