The time trial (TT)  took place on July 5th – a very hot and humid afternoon.  Thank you to the many Participants who ran the TT and endured those conditions.  And thank you again to the very helpful volunteers and coaches for handing out water and course marshaling and cheering on our runners !

A positive takeaway – even in those tough conditions is –  (and I often like to say this )  –

What doesn’t kill ya, makes ya stronger !  

But seriously,  training in the heat and humidity conditions you to become even stronger !  It will make Fall (and cooler races) feel so much easier.  So GREAT JOB everyone!

Also note –  the coaches and coordinators (Beth and I) met and grouped all our 100+ runners.   We are glad to announce we have a STELLAR crew of 22 Perm coaches in 10 Groups !   Beth and I would like to acknowledge and thank  the following outstanding folks who will be our dedicated coaches for this Half-Full marathon training program ; they are listed in the adjacent table !  Thank you coaches !!

And thanks also to the numerous substitute coaches (subs) who will be filling in over the weeks !!

To Participants :  For tomorrow Tuesday 7/12 :    We still meet – rain or shine (yeah, we wished it rained !!) –  at Oakland Mills High School (OMHS) every TUESDAY at 6:30 PM  –  UNLESS specifically told by your coaches or the coordinators otherwise.

Looking forward to another tough – but worthy – workout tomorrow !

Your NS Half/Full Coordinators

  • Beth and Conrad
  • NS Half-Full Coaches
  • Akintunde Morakinyo
    Bill Dooley
    Bromley Lowe
    Carrie Anderson
    Cecilia Murach
    Chad Burger
    Chris Farmer
    Faye Weaver
    Frank Volny
    Fred Towner
    Greg Thomas
    Hafiz Shaikh
    Judith Weber
    Kevin Ford
    Marianne Myrtue
    Mark Hyatt
    Mike Elkonoh
    Mike Fleming
    Paula Stehle
    Rosemary Lather
    Ryan Brown
    Yasuo Oda