Sean started running his freshman year of high school, mainly to get in shape for soccer.  It wasn’t until Junior year he went all-in (after getting cut from soccer).  In a short time he was a scoring member of 2 state champion teams, and a multiple All-Conference selection. Then Sean went on to run as a 4 year scoring member of the Mount Saint Mary’s University Track and XC teams, earning all conference and a top-5 all-time performance at his school  in the 3k Steeplechase.

After college Sean coached at Archbishop Spalding high school XC/TF for 6 years.  During that time he coached athletes to numerous school record performances and MIAA conference championships. 

In his own running, Sean’s largest goal is to run a marathon in every U.S. state.  Though he still tries to challenge himself with shorter distances and workouts… mostly for fun… he isn’t afraid to try any distance at least once.