Hello fellow Striders. Rehab2Perform is graciously hosting us for a special strength training workshop. I am super excited about this. There will be two aspects to this. The first part will be a bare minimum program you can do to increase your injury resistance. And the second part is a more advanced program if you are looking to take your strength training up a notch. And the off season is the perfect time to either start a program or step up to something more challenging. You don’t want to miss this. It is going to be November 20th at 6 pm at Rehab2Perform’s Columbia location at 9881 Broken Land Pkwy Suite 103, Columbia, MD 21046. 

Space is limited to 35 participants, so sign up early! There will be a release to sign at Rehab2Perform so please arrive a few minutes early if possible. Use this link to sign up: https://signup.com/go/XtMhYLp