We have some exciting news! Rehab 2 Perform is offering a free strength training workshop for Strider members! This class is geared to pair with the Columbia Classic training program, but everyone is welcome. It will focus on body weight exercises and minimal equipment, so even if you are not in the training program, there will be good information for you. Space is limited to 35 people, so if you are interested, sign-up quickly!! The workshop will be at their Columbia location on August 7th at 6:30. We hope to see you there!

The sign-up link is: https://signup.com/go/iVwVPKd

Also, for those who are looking to do their strength work at home, Dave from resistancebandtraining.com/ is offering Striders 10% all non-sale items with code “hcsbands”