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Next Step – Half/Full Training Program

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September 22, 2026 @ 6:15 pm 7:30 pm

Please be advised this program is NOT intended for brand new runners, nor for anyone 18 years of age or younger. Rather, the Next Step is to take your running to the Next Level. As such, there are certain minimum essentials required to be successful:

Minimum Base Mileage

Able to run AT LEAST 10-15 miles per/week

If targeting a FULL marathon:

Able to run at least 20-25 miles per/week (base mileage).

Able to perform a long run of AT LEAST 10 miles at start of program

If targeting a HALF marathon:

9410 Kilimanjaro Rd
Columbia, MD 21045 United States
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