Join our friends at Rehab 2 Perform in Columbia for an easy run followed by some strength work. Please arrive just before 5:15 pm. We are losing daylight and want to get around the lake as early as possible. Also, we recommend bringing a headlight if you have one!

We will start with some stretching and dynamic warm-up to get loose before taking a lap around Lake Elkhorn and returning to our facility for a cool down and finish with strength exercises for endurance athletes. Our complex connects to Lake Elkhorn on the paths, accommodating multiple distances. But the main loop we will do is 3 miles. 

Feel free to grab a friend, neighbor, or loved one to join us! All paces and walkers are welcome!

Related Events

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  Striders Christmas Fun Run

  December 21, 2024 @ 6:00 pm – 8:00 pm
• 

  Miller Monday Group Run

  December 23, 2024 @ 6:00 am – 7:00 am
• 

  Rehab 2 Perform Group Run

  December 24, 2024 @ 5:00 pm – 7:00 pm