Next Step 10K & 10M Training Program
Looking to train for a 10K or 10M race this year? Join the Howard County Striders for one of their prestigious training programs! We have decided to combine the Next Step 10K and Next Step 10 Mile programs this year.
The program will be capped at 60 participants.
10K Goal Race will be a Weekly Series race
10M Goal Race will be Baltimore 10 Miler (June 1st)
Training Program Structure
The Next Step 10K/10M Program is for runners of varying abilities. Participants will do a 3 Mile time trial on March 26th so coordinators can group participants with those of similar abilities.
Weekly training runs will involve a variety of running techniques including speed work and hill work to improve running performance
All runners must be able to run 3 miles before starting the program.
Training Program Location
The program will meet at Wilde Lake High School. Nearby running routes include:
- Lake Kittamaqundi
- Howard Community College
- Wilde Lake neighborhoods
- Paths at the beginning of the Bagel Run
Training Program Dates
The program meets on weekly (Tuesdays for 2024) starting on March 26 and ending on May 21. Participants will do a time trial on the first session so that coordinators can group participants with those of similar speeds. We run when it rains, but not when there is lightning or thunder!
Pricing
The program fee covers:
- 10 weekly training sessions with experienced coaches
- Weekly communication with coaches
- Premium with Striders/Next Step logo
Participants MUST be a member of the Howard County Striders to participate!
Questions?
Contact the program coordinators:
- Rene Alonso: [email protected]
- Bill Arbelaez: [email protected]