Howard County Striders

Summer Striders - H.S. XC Training

Cross Country training program for high school runners information and registration are now available

Don Heinicke

The Striders are sad to report that Don Heinicke, accomplished distance runner and a club founder, passed away on 23 April.

Clyde's 10K

Still have a borrowed chip from Clyde's?

Strider 'Step' Program News

Information about the 2008 installments of Next Step 5K, and Next Step Marathon now available.

Upcoming Striders Events

05/18/08	Vernal Velocity Series #5 - 2M/10K	02:00 PM
05/26/08	Remembrance Run 5K & 1M Walk	08:00 AM
06/01/08	Vernal Velocity Series #6 - 2M/5M	02:00 PM
06/08/08	Vernal Velocity Series Awards - 2M/10K	02:00 PM
07/06/08	Women's Distance Festival 5K	08:00 AM

Recent Results

Musical Madness 5K

Striders At: HAT Run 50K

Coach's Corner

May workouts - 1000m. Thousands of 'em!

MD RRCA Championship Series

2008 Series Information

2008 Membership

Memberships processed as of: Sat, 10-May-08

RRCA NEWS

Join the Howard County Striders newsgroup/e-mail list!