NEWS
  • Training Programs 2015
    Mark your calendars!!

    Hibernation to 5k - 6 week program starting January 12th, ending February 16th. Graduation race is a weekly series Registration coming soon!!!

    10km - 6 week program starting March 9th (tentative) ending April 13th. Training for Clyde's

    10mi - 10 week program starting April 7th (tentative) ending June 9th. Training for the B-10

    FIT - 10 week program starting April 23rd ending June 25th. Training for the WDF

    Half/Full - 14 week program starting July 7th (tentative) ending October 6th. Training for various fall races.

    Zero to Weekly - 9 week program starting June 29th (tentative) ending August 24th. Training for a weekly series race

    Building to Bagel - 9 week program starting September 7th (tentative) ending November 2nd. Training for a 6 mile bagel run.

    Please refer to our training page for a more detailed description of each program.

  • Stadium Lights
    Don't let the winter's darkness keep you on the sidelines or off the roads, head over to the track at Oakland Mills High School. Starting November 10, the lights will be turned on from now until March 4, 2015, Monday and Wednesday evenings, from 6 - 7:30PM, courtesy of the Howard County Striders.


WHO WE ARE

The Howard County Striders are an incorporated non-profit organization dedicated to promoting lifetime fitness through running, based in central Maryland.

We sponsor or support many types of activities, including high quality race events, group runs, low-key weekly races, and a robust complement of training programs for both adults and youth, from beginners on up, to support continued active lifestyles in the community.

  • Road Runners Club of America
  • Maryland Road Runners Club of America
  • USA Track & Field