• 2015 David Tripp Scholar/Athlete applications now available
    The 2015 David Tripp Scholar/Athlete applications are now available! APPLY HERE!
  • Training Programs 2015
    Mark your calendars!!

    Hibernation to 5k - 6 week program starting January 12th, ending February 16th. Graduation race is a weekly series Registration coming soon!!!

    10km - 6 week program starting March 9th (tentative) ending April 13th. Training for Clyde's

    10mi - 10 week program starting April 7th (tentative) ending June 9th. Training for the B-10

    FIT - 10 week program starting April 23rd ending June 25th. Training for the WDF

    Half/Full - 14 week program starting July 7th (tentative) ending October 6th. Training for various fall races.

    Zero to Weekly - 9 week program starting June 29th (tentative) ending August 24th. Training for a weekly series race

    Building to Bagel - 9 week program starting September 7th (tentative) ending November 2nd. Training for a 6 mile bagel run.

    Please refer to our training page for a more detailed description of each program.


The Howard County Striders are an incorporated non-profit organization dedicated to promoting lifetime fitness through running, based in central Maryland.

We sponsor or support many types of activities, including high quality race events, group runs, low-key weekly races, and a robust complement of training programs for both adults and youth, from beginners on up, to support continued active lifestyles in the community.

  • Road Runners Club of America
  • Maryland Road Runners Club of America
  • USA Track & Field