Running Together – Spring 2025

The Running Together program is designed for adults with disabilities who want to learn to run, move, or just socialize. The Running Together coaches will support and guide you so that you will feel more confident running or exercising. If you are already running, you are welcome to participate- this is a great way to get your weekly run in in a welcoming environment. All runners must be at least 18 years of age to participate in the program and be able to independently stay with a group.

Training Program Structure

Participants will be divided into smaller training groups with coaches who will provide them with training that is best for their current fitness level and running method preference.

Group 1

The focus of this group will be on movement and socialization. We will move, but at a slower pace and shorter distance.

Group 2

This group will focus on the run/walk method of running. The participants will work up to increasing their running intervals at a comfortable pace.

Group 3

Group 3 will run/jog for the entirety of the training session. The participants will work on form, speed, and/or distance.

In all groups, participants abilities and exercise levels will be taken into account to the best of the coaches capabilities. Pre-run warmups will take place at Blandair Park East followed by runs primarily on nearby paved trails within and around the park.

And we run in rain, but not during thunder or lightning!

Training Program Location

The program will meet at Blandair Park East

Training Program Dates

Running Together will begin on Wednesday, April 30 and continue through Wednesday, June 4. The program meets every Wednesday from 6:00 to 7:30 pm.

31
March
OrientationIn-Person! Learn more about the program, coordinators and coaches, get answers to frequent questions, and learn how to select proper footwear and other running apparel.
This session is not mandatory, but it is recommended.
5:45pmEast Columbia Branch Library
Marvin Thomas Room
19
April
Registration ClosesRegistration may close early if registration limit of 30 participants is met. Don’t miss your opportunity to join the group. Sign up today!!!
11:59pmRegister Here
23
April
Baseline RunTimed 1-mile run or run/walk to determine group placement
6:00pmBlandair Park East
30
April
First Group Run
6:00pmBlandair Park East
4
June
Last Group RunRefreshments and celebration to follow!
6:00pmBlandair Park East

Pricing

The program fee is $30 and includes:

  • Weekly training sessions with Running Together coaches
  • Weekly email communication with coaches
  • Access to our Running Together members-only Facebook page
  • A fun, inviting, and inclusive environment!

Participants MUST be a member of the Howard County Striders to participate!

Training Program Participation Fee
$30
Register Now
Howard County Striders Membership
$20
Become a Member

Questions?

For more information, please email a Running Together coordinator Helen Kottis, Rae Ann Kaylie