We have some exciting news! Rehab 2 Perform is offering a free strength training workshop for Strider members! This class is geared to pair with the Columbia Classic training program, but everyone is welcome. It will focus on body weight exercises and minimal equipment, so even if you are not in the training program, there […]
The Two Person Relay is an annual track relay. Teams consist of two people , and team members switch at the end of each lap. The total distance is 5 miles (20 laps on the track) so, each team member runs 2.5 miles (10 laps). You can have a partner pre-selected, or just show up […]
The Meet of Miles is an annual track event. Participants complete one mile (4 laps) on the track. There are multiple heats based on expected finish time. There are also 400m and 100m races for the younger kids.