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X-WR-CALDESC:Events for Howard County Striders
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DTSTART;TZID=America/New_York:20240807T183000
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UID:10000477-1723055400-1723060800@striders.net
SUMMARY:Free strength training workshop
DESCRIPTION:We have some exciting news! Rehab 2 Perform is offering a free strength training workshop for Strider members! This class is geared to pair with the Columbia Classic training program\, but everyone is welcome. It will focus on body weight exercises and minimal equipment\, so even if you are not in the training program\, there will be good information for you. Space is limited to 35 people\, so if you are interested\, sign-up quickly!! The workshop will be at their Columbia location on August 7th at 6:30. We hope to see you there! \n\n\n\nThe sign-up link is: https://signup.com/go/iVwVPKd \n\n\n\nAlso\, for those who are looking to do their strength work at home\, Dave from resistancebandtraining.com/ is offering Striders 10% all non-sale items with code “hcsbands”
URL:https://striders.net/event/2024-rehab2perform-free-strength-training-workshop/
LOCATION:Rehab 2 Perform\, 9881 Broken Land Parkway\, Suite 103\, Columbia\, Maryland\, United States
ATTACH;FMTTYPE=image/png:https://striders.net/wp-content/uploads/2024/08/Rehab2Perform.png
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
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DTSTART;TZID=America/New_York:20240809T190000
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SUMMARY:Friday 5k XC Summer Series Race #4
DESCRIPTION:
URL:https://striders.net/event/friday-5k-xc-summer-series-race-1-5/
LOCATION:River Hill High School\, 12101 Clarksville Pike\, Clarksville\, MD\, 21029\, United States
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DTSTART;TZID=America/New_York:20240815T190000
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SUMMARY:2 Person 5-Mile Relay
DESCRIPTION:The Two Person Relay is an annual track relay. Teams consist of two people \, and team members switch at the end of each lap. The total distance is 5 miles (20 laps on the track) so\, each team member runs 2.5 miles (10 laps). You can have a partner pre-selected\, or just show up race day and find a teammate.
URL:https://striders.net/event/2-person-relay/
LOCATION:Long Reach High School\, 6101 Old Dobbin Ln\, Columbia\, MD\, 21045\, United States
CATEGORIES:Race
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DTSTART;TZID=America/New_York:20240829T190000
DTEND;TZID=America/New_York:20240829T203000
DTSTAMP:20260525T135532
CREATED:20240725T205358Z
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SUMMARY:The Meet of Miles
DESCRIPTION:The Meet of Miles is an annual track event. Participants complete one mile (4 laps) on the track. There are multiple heats based on expected finish time. There are also 400m and 100m races for the younger kids.
URL:https://striders.net/event/the-meet-of-miles/
LOCATION:Oakland Mills High School\, 9410 Kilimanjaro Rd\, Columbia\, MD\, 21045\, United States
CATEGORIES:Race
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