Base Training Strength Workshop
Rehab 2 Perform 9881 Broken Land Parkway, Suite 103, Columbia, Maryland, United StatesHello fellow Striders. Rehab2Perform is graciously hosting us for a special strength training workshop. I am super excited about this. There will be two aspects to this. The first part will be a bare minimum program you can do to increase your injury resistance. And the second part is a more advanced program if you […]