Calendar of Events
Event Series:
Rehab 2 Perform Group Run
Rehab 2 Perform Group Run
January 16, 2029 @ 5:00 pm – 7:00 pm
Join our friends at Rehab 2 Perform in Columbia for an easy run followed by some strength work. Please arrive just before 5:15 pm. We are losing daylight and want to get around the lake as early as possible. Also, we recommend bringing a headlight if you have one!
We will start with some stretching and dynamic warm-up to get loose before taking a lap around Lake Elkhorn and returning to our facility for a cool down and finish with strength exercises for endurance athletes. Our complex connects to Lake Elkhorn on the paths, accommodating multiple distances. But the main loop we will do is 3 miles.
Feel free to grab a friend, neighbor, or loved one to join us! All paces and walkers are welcome!
