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DTSTART;TZID=America/New_York:20250606T080000
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UID:10002406-1749196800-1749232800@striders.net
SUMMARY:Banditos Taco Run
DESCRIPTION:Join us on the first Friday of each month for a casual 3.7 mile run in the Maple Lawn neighborhood. Then\, stay for a while at Banditos Tacos and Tequila. All paces are welcome. Specials for runners! \n\n\n\nIt will be pretty warm on Friday\, and I don’t think there is any water along the route\, so maybe bring a bottle. \n\n\n\nTake a look at the course if this is your first time: https://www.strava.com/routes/3287197760812759010
URL:https://striders.net/event/banditos-taco-run-3/
LOCATION:Banditos Tacos and Tequila Maple Lawn\, 8170 WESTSIDE BLVD\, Fulton\, Maryland\, 20759
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250502T180000
DTEND;TZID=America/New_York:20250502T200000
DTSTAMP:20260427T221726
CREATED:20250418T202803Z
LAST-MODIFIED:20250418T203034Z
UID:10002404-1746208800-1746216000@striders.net
SUMMARY:Banditos Taco Run
DESCRIPTION:The first one was so much fun\, don’t miss out this time! \n\n\n\nJoin us the first Friday of each month for a casual 3.7 mile run in the Maple Lawn neighborhood. Then\, stay for a while at Banditos Tacos and Tequila. All paces are welcome. Specials for runners! \n\n\n\nTake a look at the course and load it on your watch if you can: https://www.strava.com/routes/3287197760812759010
URL:https://striders.net/event/banditos-taco-run-2/2025-05-02/
LOCATION:Banditos Tacos and Tequila Maple Lawn\, 8170 WESTSIDE BLVD\, Fulton\, Maryland\, 20759
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250404T180000
DTEND;TZID=America/New_York:20250404T200000
DTSTAMP:20260427T221726
CREATED:20250316T002442Z
LAST-MODIFIED:20250316T002839Z
UID:10002395-1743789600-1743796800@striders.net
SUMMARY:Banditos Taco Run
DESCRIPTION:Join us the first Friday of each month for a casual 3.75 mile run in the Maple Lawn neighborhood and stay for a while at Banditos Tacos and Tequila. All paces are welcome. Specials for runners!
URL:https://striders.net/event/banditos-taco-run/
LOCATION:Banditos Tacos and Tequila Maple Lawn\, 8170 WESTSIDE BLVD\, Fulton\, Maryland\, 20759
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20241221T180000
DTEND;TZID=America/New_York:20241221T200000
DTSTAMP:20260427T221726
CREATED:20241208T205449Z
LAST-MODIFIED:20241209T151030Z
UID:10002106-1734804000-1734811200@striders.net
SUMMARY:Striders Christmas Fun Run
DESCRIPTION:Join us for a casual run through the Longfellow and Beaverbrook neighborhoods to look at Christmas lights. Get in the holiday spirit and dress festively. There will be two routes: one a little under 3 miles and one about 3.5 miles. Please look at the routes so you are familiar with them. And this will be at night. Please have lights or at least reflective clothing. We hope you will join us and enjoy some of the holiday season with us!  \n\n\n\nRoutes:  \n\n\n\nhttps://www.strava.com/routes/3300932741164339916 \n\n\n\nhttps://www.strava.com/routes/3300933302402739916
URL:https://striders.net/event/striders-christmas-fun-run/
LOCATION:Longfellow Elementary School\, 5470 Hesperus Drive\, Columbia\, MD\, 21044\, United States
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
GEO:39.2265197;-76.8816703
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Longfellow Elementary School 5470 Hesperus Drive Columbia MD 21044 United States;X-APPLE-RADIUS=500;X-TITLE=5470 Hesperus Drive:geo:-76.8816703,39.2265197
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DTSTART;TZID=America/New_York:20241120T180000
DTEND;TZID=America/New_York:20241120T200000
DTSTAMP:20260427T221726
CREATED:20241031T003054Z
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UID:10001805-1732125600-1732132800@striders.net
SUMMARY:Base Training Strength Workshop
DESCRIPTION:Hello fellow Striders. Rehab2Perform is graciously hosting us for a special strength training workshop. I am super excited about this. There will be two aspects to this. The first part will be a bare minimum program you can do to increase your injury resistance. And the second part is a more advanced program if you are looking to take your strength training up a notch. And the off season is the perfect time to either start a program or step up to something more challenging. You don’t want to miss this. It is going to be November 20th at 6 pm at Rehab2Perform’s Columbia location at 9881 Broken Land Pkwy Suite 103\, Columbia\, MD 21046.  \n\n\n\nSpace is limited to 35 participants\, so sign up early! There will be a release to sign at Rehab2Perform so please arrive a few minutes early if possible. Use this link to sign up: https://signup.com/go/XtMhYLp
URL:https://striders.net/event/base-training-strength-workshop-2/
LOCATION:Rehab 2 Perform\, 9881 Broken Land Parkway\, Suite 103\, Columbia\, Maryland\, United States
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20240807T183000
DTEND;TZID=America/New_York:20240807T200000
DTSTAMP:20260427T221726
CREATED:20240803T180812Z
LAST-MODIFIED:20240803T180945Z
UID:10000477-1723055400-1723060800@striders.net
SUMMARY:Free strength training workshop
DESCRIPTION:We have some exciting news! Rehab 2 Perform is offering a free strength training workshop for Strider members! This class is geared to pair with the Columbia Classic training program\, but everyone is welcome. It will focus on body weight exercises and minimal equipment\, so even if you are not in the training program\, there will be good information for you. Space is limited to 35 people\, so if you are interested\, sign-up quickly!! The workshop will be at their Columbia location on August 7th at 6:30. We hope to see you there! \n\n\n\nThe sign-up link is: https://signup.com/go/iVwVPKd \n\n\n\nAlso\, for those who are looking to do their strength work at home\, Dave from resistancebandtraining.com/ is offering Striders 10% all non-sale items with code “hcsbands”
URL:https://striders.net/event/2024-rehab2perform-free-strength-training-workshop/
LOCATION:Rehab 2 Perform\, 9881 Broken Land Parkway\, Suite 103\, Columbia\, Maryland\, United States
ATTACH;FMTTYPE=image/png:https://striders.net/wp-content/uploads/2024/08/Rehab2Perform.png
ORGANIZER;CN="Striders Social Committee":MAILTO:social@striders.net
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