Howard County Striders

Centennial Fun Run

Video celebrating 30 years of the Centennial Fun Run

Scorpion Crawl XC 5K & 3K

Junior Striders Fall XC Program

Next-Step Marathon Update

Registration for the 2008 Next-Step Marathon program has closed

Women's Fall Beginning Running Program (G.I.R.L.)

Info & Registration (new photos added 13 JUL)

Upcoming Striders Events

08/20/08	Summer Sizzler Series #7 - 2M/6M	06:30 PM
08/27/08	Summer Sizzler Series Awards - 5K	06:30 PM
09/07/08	Police Pace 5K	09:00 AM
11/02/08	Run Through the Grapevine 8K	10:00 AM
12/07/08	Metric Marathon & 5K	08:15 AM
04/19/09	31st Annual Clyde's American 10K	08:15 AM

Recent Results

Scoripion Crawl XC 5K

Coach's Corner

Tired of breaking out the slide rule to calculate your 400m repeat pace? Then check out Coach's Workout Computer!

And what better place to try it out than the August workouts?

MD RRCA Championship Series

2008 Series Information

2008 Membership

Memberships processed as of: Sun, 17-Aug-08

RRCA NEWS

Join the Howard County Striders newsgroup/e-mail list!